Small group personal training sessions and one on one training sessions are personalised and tailored to your needs. Working with you to discuss your goals of weight loss, fitness or overall well being and work towards them together. One on one sessions can be indoors or outdoors and vary from circuit training, boxing or focus on particular areas that match your needs and goals helping you feel more confident, happy, healthy, and energetic. Small group personal training sessions are run with 3-4 people from a fully equipped gym.