Your Strongest Chapter
You’re in a hormonal transition — one that almost nobody prepared you for.
Your Strongest Chapter is a perimenopause program for women who are done being told this is just part of getting older. Strength, sleep, food, nervous system and actual information put back in your hands.
You haven’t lost yourself….
Your Strongest Chapter - Events
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An honest evening about Perimenopause & Menopause.
27th August 2026 7:15pm
Do you recognise yourself in any of these?
You wake up at 3 am and can't fall back asleep.
You feel anxious for no clear reason.
Your patience is shorter than it's ever been.
Words disappear mid-sentence.
You look in the mirror and feel like a stranger is looking back.
Your body has changed, and no one has explained why.
If you're somewhere between 35 and 55, there's a name for what you're experiencing. At this informative event, we're finally going to talk about it honestly.
Join Janine from Move Mind Connect for an intimate, warm, science-backed evening that gives you what most women never receive: real information about what perimenopause and menopause are actually doing to your body, your mind, and your sense of self and what you can do about it.
“I recently moved into the neighbourhood and could hear giggling and chatter from my place. I needed to know where it was coming from. Unbeknownst to me it was exactly what I was looking for, a beautiful bunch of people and trainer, Janine, who put me back onto the training path that I had drifted away from the past couple of years. It’s only been 2 months of training but feels like years. Truly grateful and thankful for every session I have”
— Debbie